MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
172 episodes
How To Have A Mental Health Tuneup
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe ...
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Episode 173
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34:09
Family Estrangement & CBT
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.How can you know whether your estrangement is healthy?
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Episode 172
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40:53
Fear & CBT
Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most?Join me, Dr Julie, as I share a story about mon...
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Episode 171
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30:09
Motives & CBT
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.How can you assess what your motives are?How can you challenge these when neces...
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Episode 170
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30:10
Self-Criticism & CBT
The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging?How do I know if I’m being self-critical?What CBT tools can help me adjust my thoug...
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Episode 169
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25:18
The Power of Female Friendship
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.What is it about girlfriends that is so special?Is there actual science behind the experience of female friendship?And h...
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Episode 168
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34:24
The 5 Secrets of Communication & CBT
Learning how to communicate effectively is an ongoing process.One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.How can you use these five secrets to improve your communicatio...
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Episode 167
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27:29
Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.Why do compliments and praise make us...
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Episode 166
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29:35
How To Calm Your Child Using CBT
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.What CBT tools can you use to help calm your child in the moment?How can you train them to be able to self-s...
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Episode 165
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31:10
Caregivers & CBT
Caregiving can be very rewarding but also draining physically, mentally & emotionally.If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?If your loved one is a caregiver, how can you...
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Episode 164
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32:11
Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the...
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Episode 163
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1:06:45
Worrying & CBT
Everyone worries. Sometimes we might worry too much.Why can worrying be good?How can you know when you’re worrying too much?How can you use CBT tools to understand and decrease worrying?Join me, Dr Julie, as we exami...
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Episode 162
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35:22
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help...
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Episode 161
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23:35
The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways.What is an ‘endless break-up’?What is the situation with relationships today?What does a ‘good’ break-up look like?Join me, Dr Juli...
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Episode 160
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35:28
Love Addiction & CBT
Robert Palmer said it best when he sang about being addicted to love!However, addiction of any kind can rob you of good judgement.An addiction to love can ironically have a negative impact on your most important relationships....
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Episode 159
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31:00
Exposure Therapy & CBT
Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear.Why can exposure therapy make such a difference?How does it work?Join...
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Episode 158
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33:04
Hank Green, Cancer, Anxiety & CBT
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.If you’ve been through a cancer diagnosis and treatment, or another traumatic jou...
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Episode 157
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21:11
Self Doubt & CBT
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.How can CBT help with the plague of self-doubt?What specific tools can you start using today to find relief from self-doubt?J...
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Episode 156
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31:36
Serious Laughs & My CBT
Today, I want to share you with you a podcast I was interviewed on recently. The Serious Laughs podcast dives into all kinds of relationships with a side of humor! From family and friends, to our furry companions, to our...
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44:51
Being Too Nice & CBT
Isn’t it a good thing to be nice? Is there a point where ‘being too nice’ can become toxic or problematic?How can you use CBT tools to find and respect your boundaries?Join me, Dr Julie Osborn, as I share with you how ...
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Episode 154
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31:23
Dating & CBT
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!How can you use CBT tools to work through your loneliness and feel truly connected to...
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Episode 153
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31:35
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.Ho...
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Episode 152
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28:30
Crippling Social Anxiety & CBT
Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?You deserve to be able to enjoy your life!Join me, Dr Julie Osborn, as I share with you the CBT tools that can he...
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Episode 151
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30:03
