MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
139 episodes since 2020
Are You Happy?
Happiness comes and goes; no one is happy all the time.Do you feel generally happy and content?Are you living the life you want to live?What can you do if you’re not?Join me, Dr Julie Osborn, as I talk about how to a...
September 06, 2024
•
Episode 140
•
27:37
People Pleasing & CBT
Are you a people pleaser? If you are, WHY are you a people pleaser?How can understanding the reasons for your people pleasing empower you?How can you be a balanced people pleaser?Join me, Dr Julie Osborn, as I share with yo...
August 23, 2024
•
Episode 139
•
30:18
Don't Take It Personally!
People can sometimes hurt your feelings.But how can you know if it was you taking something personally that wasn’t meant that way at all?How can you manage these feelings when they rise up?Join me, Dr Julie Osborn, as I sha...
August 09, 2024
•
Episode 138
•
31:13
Jealousy & CBT
Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!How can you figure out if what you’re feeling is jealousy?And how can you use CBT tools to work through your feelings of jealousy?<...
July 26, 2024
•
Episode 137
•
26:48
No Matter What Part 2 ft. Anthony Osborn
What does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another pers...
July 12, 2024
•
Episode 136
•
35:09
No Matter What & CBT
Relationships are difficult.Dealing with addiction and addictive behavior is difficult.Dealing with both together can feel insurmountable.Is there a key ingredient that can help a relationship last under seemingly impossibl...
June 28, 2024
•
Episode 135
•
25:27
A Tough Week & CBT
Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these ...
June 14, 2024
•
Episode 134
•
21:25
Intelligence & CBT
Many people feel that their intelligence is set and there’s nothing they can do to change it.What are the repercussions of this belief? Do you have any control over your level of intelligence?How can you use CBT tools ...
May 31, 2024
•
Episode 133
•
31:22
Self-Gaslighting & CBT
Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-ma...
May 17, 2024
•
Episode 132
•
26:07
Borderline Personality Disorder (BPD) & CBT
The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.What are the symptoms of BPD?What therapy modalities can help?How can you use C...
May 03, 2024
•
Episode 131
•
31:56
Vacations, Holidays & CBT
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!So how can you get the most out of your precious vacation time?...
April 19, 2024
•
Episode 130
•
31:07
Behavior & CBT
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.How can you identify behaviors that you might want to adjust?How can you use CBT tools to adjust your behavior?Join me, Dr Julie Osborn, as I share w...
April 05, 2024
•
Episode 129
•
34:50
Attachment Styles & CBT
Our ability to relate to each other as human beings forms the basis of healthy relationships.What is your attachment style?How can your attachment style affect you as an adult?And how can you use CBT with your attachment st...
March 22, 2024
•
Episode 128
•
29:30
Are CBT Tools Worth The Effort?
The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.Is it worth the effort to learn CBT ...
March 08, 2024
•
Episode 127
•
36:40
Truth, Lies & CBT
Figuring out who you truly are and who you want to be can be challenging.But the faster we can get to the truth, the faster we can make the changes we want to.Are you lying to yourself to feel accepted or liked?How can you ...
February 23, 2024
•
Episode 126
•
30:34
Conflicting Values & CBT
What if your child chooses different values to yours or the values you raised them with?How can you love and support your child even when you’re struggling with their choice of values?Join me, Dr Julie Osborn, as we talk about thi...
February 09, 2024
•
Episode 125
•
35:17
Narcissistic Personality Disorder (NPD) & CBT
Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with.How can you ide...
January 26, 2024
•
Episode 124
•
33:36
Seasonal Affective Disorder (SAD) & CBT
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.How can you use CBT tools to cope with the symptoms of SAD?Join me, Dr Julie Osborn, as I share with you some suggestion...
January 12, 2024
•
Episode 123
•
22:17
Labeling Yourself & CBT
Many people identify themselves as being their mental health disorder or challenge.This can create problems because it can make you feel painted into a corner with no way to change things.Since our brains believe what we tell them...
December 29, 2023
•
Episode 122
•
26:21
The Holidays & CBT
The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.How can you successfully navigate this time of the year?How should you deal with relationships or peopl...
December 15, 2023
•
Episode 121
•
26:57
Betrayal & CBT
Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.How should you react to a perceived betrayal?How can you process betrayal, whether it affects you, someone else, or both?Join me,...
December 01, 2023
•
Episode 120
•
28:10
The Inner Child & CBT
Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.When is this therapy modality helpful?How can you use it?How does the inner child work a...
November 17, 2023
•
Episode 119
•
33:38
Intrusive Thoughts & CBT
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.Why do intrusive thoughts happen?How can you cope with intrusive thoughts?What can you do to improve things?Join me, Dr Julie Osborn, as...
November 03, 2023
•
Episode 118
•
32:48
Childhood Abandonment & CBT
Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.How can you cope with your fear of abandonment?What can you do to move forward in a healthy way?Join me, Dr Julie Osborn, as I discus...
October 20, 2023
•
Episode 117
•
33:01
Family Enmeshment, Boundaries & CBT
Are you involved in your own life, or are you involved in other peoples' lives?Your answer to this question could say a lot about the boundaries you have with your family.Family enmeshment can be a challenge to identify and unrave...
October 06, 2023
•
Episode 116
•
34:28