MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
People Pleasing & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 139
Are you a people pleaser? If you are, WHY are you a people pleaser?
How can understanding the reasons for your people pleasing empower you?
How can you be a balanced people pleaser?
Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.
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