MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 169 episodes
MyCBT
Latest Episodes
Motives & CBT
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.How can you assess what your motives are?How can you challenge these when neces...
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Episode 170
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30:10
Self-Criticism & CBT
The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging?How do I know if I’m being self-critical?What CBT tools can help me adjust my thoug...
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Episode 169
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25:18
The Power of Female Friendship
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.What is it about girlfriends that is so special?Is there actual science behind the experience of female friendship?And h...
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Episode 168
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34:24
