MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 151 episodes
MyCBT
Latest Episodes
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.Ho...
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Episode 152
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28:30
Crippling Social Anxiety & CBT
Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?You deserve to be able to enjoy your life!Join me, Dr Julie Osborn, as I share with you the CBT tools that can he...
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Episode 151
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30:03
Toxic Positivity & CBT
Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’What does toxic positivity look like?Why is it not good for your mental health?How can you ...
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Episode 150
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26:52
