MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 182 episodes
MyCBT
Latest Episodes
Identifying Your Core Beliefs & CBT
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.How do we learn our core beliefs?How can you identify your core beliefs?Is it possible ...
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Episode 183
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30:50
Dr David Burns' Relationship Journal & CBT
Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.How can you react or respond producti...
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Episode 182
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32:34
Finding Your Life Purpose & CBT
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.How can you use CBT tools to clear away the ‘noise’?How can you correct distorted thinking to bring your life’s purpose into focus?Joi...
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Episode 181
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24:09
