MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 180 episodes
MyCBT
Latest Episodes
Finding Your Life Purpose & CBT
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.How can you use CBT tools to clear away the ‘noise’?How can you correct distorted thinking to bring your life’s purpose into focus?Joi...
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Episode 181
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24:09
Enabling & CBT
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.What are appropriate boundaries and how can you identify them?How can you know if you’re enabling your adult child?
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Episode 180
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41:50
Life & CBT
Sometimes, just when you think you have everything figured out, life throws you another curveball.In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get throug...
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Episode 179
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28:38
