MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 179 episodes
MyCBT
Latest Episodes
Enabling & CBT
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.What are appropriate boundaries and how can you identify them?How can you know if you’re enabling your adult child?
•
Episode 180
•
41:50
Life & CBT
Sometimes, just when you think you have everything figured out, life throws you another curveball.In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get throug...
•
Episode 179
•
28:38
Love, My 18 Month Rule & CBT
When you start a new romantic relationship with someone, everything can feel pretty amazing.How can you know if someone is truly your Person?How much time do you need to know for sure?Join me, Dr Julie, as we talk about how...
•
Episode 178
•
29:39
