MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Shame, Trauma & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 161
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.
Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.
Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you.
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