MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 162 episodes
MyCBT
Latest Episodes
Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the...
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Episode 163
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1:06:45
Worrying & CBT
Everyone worries. Sometimes we might worry too much.Why can worrying be good?How can you know when you’re worrying too much?How can you use CBT tools to understand and decrease worrying?Join me, Dr Julie, as we exami...
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Episode 162
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35:22
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help...
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Episode 161
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23:35
