MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 166 episodes
MyCBT
Latest Episodes
The 5 Secrets of Communication & CBT
Learning how to communicate effectively is an ongoing process.One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.How can you use these five secrets to improve your communicatio...
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Episode 167
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27:29
Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.Why do compliments and praise make us...
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Episode 166
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29:35
How To Calm Your Child Using CBT
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.What CBT tools can you use to help calm your child in the moment?How can you train them to be able to self-s...
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Episode 165
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31:10
Caregivers & CBT
Caregiving can be very rewarding but also draining physically, mentally & emotionally.If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?If your loved one is a caregiver, how can you...
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Episode 164
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32:11
Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the...
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Episode 163
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1:06:45
