MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 153 episodes
MyCBT
Latest Episodes
Being Too Nice & CBT
Isn’t it a good thing to be nice? Is there a point where ‘being too nice’ can become toxic or problematic?How can you use CBT tools to find and respect your boundaries?Join me, Dr Julie Osborn, as I share with you how ...
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Episode 154
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31:23
Dating & CBT
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!How can you use CBT tools to work through your loneliness and feel truly connected to...
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Episode 153
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31:35
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.Ho...
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Episode 152
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28:30
