
MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 167 episodes
MyCBT
Latest Episodes
The Power of Female Friendship
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.What is it about girlfriends that is so special?Is there actual science behind the experience of female friendship?And h...
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Episode 168
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34:24

The 5 Secrets of Communication & CBT
Learning how to communicate effectively is an ongoing process.One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.How can you use these five secrets to improve your communicatio...
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Episode 167
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27:29

Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.Why do compliments and praise make us...
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Episode 166
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29:35
