MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 149 episodes
MyCBT
Latest Episodes
Toxic Positivity & CBT
Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’What does toxic positivity look like?Why is it not good for your mental health?How can you ...
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Episode 150
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26:52
The Power of Cognitive Behavioral Therapy
If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.What is Cognitive Behavioral Therapy?What...
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Episode 149
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30:36
How To Improve Your Emotional Intelligence
Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.What is emotional intelligence?Why does it matter?How can you change or improve your level of emotional ...
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Episode 148
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35:18