MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 144 episodes
MyCBT
Latest Episodes
Enmeshment & CBT
Enmeshment can happen in a relationship when boundaries become blurred.How can you avoid becoming unhealthily enmeshed in a relationship?And how can you correct things when it’s already happened?Join me, Dr Julie Osborn, as...
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Episode 145
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26:48
How To Be Authentic In Your Relationships
Why is it important to be truly authentic in your relationships?How can you truly know yourself so you can be authentic?Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can...
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25:30
Is Your Love Tank Full?
We all experience life in unique ways.Do you know and understand your love language?How can you build stronger, more loving relationships in your life? How can you fill your love tank to the brim?In this excitin...
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Episode 143
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31:58
Personality Disorders & Parental Relationships
As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.If your parent has Borderline Disorder or Histronic Personality Disorder, how can you c...
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Episode 142
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49:24
