MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
153 episodes
Being Too Nice & CBT
Isn’t it a good thing to be nice? Is there a point where ‘being too nice’ can become toxic or problematic?How can you use CBT tools to find and respect your boundaries?Join me, Dr Julie Osborn, as I share with you how ...
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Episode 154
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31:23
Dating & CBT
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!How can you use CBT tools to work through your loneliness and feel truly connected to...
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Episode 153
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31:35
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.Ho...
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Episode 152
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28:30
Crippling Social Anxiety & CBT
Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?You deserve to be able to enjoy your life!Join me, Dr Julie Osborn, as I share with you the CBT tools that can he...
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Episode 151
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30:03
Toxic Positivity & CBT
Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’What does toxic positivity look like?Why is it not good for your mental health?How can you ...
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Episode 150
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26:52
The Power of Cognitive Behavioral Therapy
If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.What is Cognitive Behavioral Therapy?What...
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Episode 149
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30:36
How To Improve Your Emotional Intelligence
Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.What is emotional intelligence?Why does it matter?How can you change or improve your level of emotional ...
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Episode 148
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35:18
Why I'm Feeling Full & Grateful Right Now
Is there something that fills you with gratitude & joy?I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.Join me, Dr Julie Osborn, as I share with you some powerful to...
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Episode 147
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42:38
Conflict Avoidant Behavior & CBT
Avoiding conflict is a common behavior. Why can conflict avoidance be so damaging?And how can you use CBT tools to set appropriate boundaries and stick to them?Join me, Dr Julie Osborn, as I share with you the CBT tool...
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Episode 146
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27:25
Enmeshment & CBT
Enmeshment can happen in a relationship when boundaries become blurred.How can you avoid becoming unhealthily enmeshed in a relationship?And how can you correct things when it’s already happened?Join me, Dr Julie Osborn, as...
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Episode 145
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26:48
How To Be Authentic In Your Relationships
Why is it important to be truly authentic in your relationships?How can you truly know yourself so you can be authentic?Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can...
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25:30
Is Your Love Tank Full?
We all experience life in unique ways.Do you know and understand your love language?How can you build stronger, more loving relationships in your life? How can you fill your love tank to the brim?In this excitin...
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Episode 143
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31:58
Personality Disorders & Parental Relationships
As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.If your parent has Borderline Disorder or Histronic Personality Disorder, how can you c...
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Episode 142
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49:24
How To Be Calm Using CBT
Calm is a seemingly elusive state that many people would love to achieve.What does it mean to truly be calm?How can you achieve that state?And how can CBT tools help you get there?Join me, Dr Julie Osborn, as I share...
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Episode 141
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41:30
Are You Happy?
Happiness comes and goes; no one is happy all the time.Do you feel generally happy and content?Are you living the life you want to live?What can you do if you’re not?Join me, Dr Julie Osborn, as I talk about how to a...
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Episode 140
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27:37
People Pleasing & CBT
Are you a people pleaser? If you are, WHY are you a people pleaser?How can understanding the reasons for your people pleasing empower you?How can you be a balanced people pleaser?Join me, Dr Julie Osborn, as I share with yo...
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Episode 139
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30:18
Don't Take It Personally!
People can sometimes hurt your feelings.But how can you know if it was you taking something personally that wasn’t meant that way at all?How can you manage these feelings when they rise up?Join me, Dr Julie Osborn, as I sha...
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Episode 138
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31:13
Jealousy & CBT
Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!How can you figure out if what you’re feeling is jealousy?And how can you use CBT tools to work through your feelings of jealousy?<...
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Episode 137
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26:48
No Matter What Part 2 ft. Anthony Osborn
What does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another pers...
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Episode 136
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35:09
No Matter What & CBT
Relationships are difficult.Dealing with addiction and addictive behavior is difficult.Dealing with both together can feel insurmountable.Is there a key ingredient that can help a relationship last under seemingly impossibl...
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Episode 135
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25:27
A Tough Week & CBT
Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these ...
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Episode 134
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21:25
Intelligence & CBT
Many people feel that their intelligence is set and there’s nothing they can do to change it.What are the repercussions of this belief? Do you have any control over your level of intelligence?How can you use CBT tools ...
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Episode 133
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31:22
Self-Gaslighting & CBT
Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-ma...
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Episode 132
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26:07
