MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Love, My 18 Month Rule & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 178
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When you start a new romantic relationship with someone, everything can feel pretty amazing.
How can you know if someone is truly your Person?
How much time do you need to know for sure?
Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.
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