MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
The 5 Secrets of Communication & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 167
Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.
How can you use these five secrets to improve your communication?
Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.
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