MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Life & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 179
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Sometimes, just when you think you have everything figured out, life throws you another curveball.
In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.
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