MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Self-Criticism & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 169
The words you say to yourself matter and they can affect your sense of identity.
Why is self-criticism and harsh self-talk so damaging?
How do I know if I’m being self-critical?
What CBT tools can help me adjust my thoughts about myself?
Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.
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