MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
10 CBT Tools for Getting Along Better With People
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 174
Sometimes it’s good to get back to the basics.
Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.
So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.
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