MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Exposure Therapy & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 158
Exposure therapy is often used to help anxiety sufferers.
The concept can sound scary, because it involves exposing you to the thing you fear.
Why can exposure therapy make such a difference?
How does it work?
Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.
Click to listen now!
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