MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
How To Have A Mental Health Tuneup
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 173
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.
Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.
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