MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Dating & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 153
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!
How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?
Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.
Click to listen now!
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