MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Toxic Positivity & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 150
Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’
What does toxic positivity look like?
Why is it not good for your mental health?
How can you use CBT tools to create more balanced thought patterns?
Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.
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