MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Are You Happy?
September 06, 2024
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 140
Happiness comes and goes; no one is happy all the time.
Do you feel generally happy and content?
Are you living the life you want to live?
What can you do if you’re not?
Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it.
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