MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Core Fears & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 152
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.
How can you identify your core fears and beliefs?
How can you know what’s accurate and what’s not?
And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?
Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears.
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