MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Crippling Social Anxiety & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 151
Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?
You deserve to be able to enjoy your life!
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety.
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