MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Don't Take It Personally!
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 138
People can sometimes hurt your feelings.
But how can you know if it was you taking something personally that wasn’t meant that way at all?
How can you manage these feelings when they rise up?
Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.
Click to listen now!
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