MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
How To Be Calm Using CBT
•
Dr. Julie Osborn, LCSW, Psy.D
•
Episode 141
Calm is a seemingly elusive state that many people would love to achieve.
What does it mean to truly be calm?
How can you achieve that state?
And how can CBT tools help you get there?
Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!