MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Core Beliefs
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Season 1
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Episode 25
Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also explains some of the cognitive science behind the forming of our core beliefs and, as always, has CBT tools so that you start challenging your negative core beliefs today.
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