MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
How To Be Comfortable Feeling Well
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Dr Julie Osborn
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Episode 187
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Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.
How can you use CBT to respond when feeling well starts to feel…uncomfortable?
How can you identify and counteract hot thoughts about feeling well?
Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better.
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