MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Embarrassment & CBT
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Dr Julie Osborn
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Episode 186
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Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.
How can you identify and combat hot thoughts in an embarrassing situations?
How can you handle the catastrophic thinking that can happen?
How can you use CBT tools to process an embarrassing situation in a healthier way?
Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools.
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