MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Identifying Your Core Beliefs & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 183
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All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.
How do we learn our core beliefs?
How can you identify your core beliefs?
Is it possible to adjust your core beliefs to be more accurate & healthy?
Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments.
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