MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Enabling & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 180
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Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.
What are appropriate boundaries and how can you identify them?
How can you know if you’re enabling your adult child?
How can you use CBT tools to approach the situation in a healthy way?
Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools.
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