MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
A Tough Week & CBT
June 14, 2024
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 134
Some weeks are just tougher than others.
Some situations can feel like too much for one human being to bear.
How can you show self-compassion when you're feeling sad and overwhelmed?
How can you use CBT tools to cope at these times?
Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.
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