MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Self-Gaslighting & CBT
May 17, 2024
•
Dr. Julie Osborn, LCSW, Psy.D
•
Episode 132
Self-Gaslighting & CBT
Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself?
What does self-gaslighting, or self-doubt, or self-manipulation look like?
How can you use CBT tools to help you recognize and deal with self-gaslighting?
Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!