MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Self-Gaslighting & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 132
Self-Gaslighting & CBT
Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself?
What does self-gaslighting, or self-doubt, or self-manipulation look like?
How can you use CBT tools to help you recognize and deal with self-gaslighting?
Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.
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