MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Attachment Styles & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 128
Our ability to relate to each other as human beings forms the basis of healthy relationships.
What is your attachment style?
How can your attachment style affect you as an adult?
And how can you use CBT with your attachment style to former deeper, more meaningful attachments?
Join me, Dr Julie Osborn, as we articulate this fascinating topic together.
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