MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Truth, Lies & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 126
Figuring out who you truly are and who you want to be can be challenging.
But the faster we can get to the truth, the faster we can make the changes we want to.
Are you lying to yourself to feel accepted or liked?
How can you know?
Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.
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