MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Labeling Yourself & CBT
December 29, 2023
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 122
Many people identify themselves as being their mental health disorder or challenge.
This can create problems because it can make you feel painted into a corner with no way to change things.
Since our brains believe what we tell them, how can you use CBT tools to make changes?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.
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