MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
The Holidays & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 121
The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.
How can you successfully navigate this time of the year?
How should you deal with relationships or people you find challenging?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays.
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