MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Betrayal & CBT
December 01, 2023
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 120
Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.
How should you react to a perceived betrayal?
How can you process betrayal, whether it affects you, someone else, or both?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal.
Click to listen now!
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