MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Intrusive Thoughts & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 118
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.
Why do intrusive thoughts happen?
How can you cope with intrusive thoughts?
What can you do to improve things?
Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself.
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