MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
CBT for Dog Groomers ft. Carla Keen
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 110
The interviewer becomes the interviewee!
In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK.
Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!
What is the link between shame and perfectionism?
Is there a difference between guilt and shame?
How does social media affect things?
How can you evaluate your own work with grace and balance?
Join me, Dr Julie Osborn, and Carla Keen as we explore the answers to these questions and more!
Click to listen now!
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