MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Accepting Yourself Using CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 108
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Seeing the truth of who you are and identifying areas you want to change can be very challenging.
It takes courage and self-awareness to make these changes.
How can cognitive behavioral therapy help you do this?
Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.
Click to listen now!
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