MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 192 episodes
MyCBT
Latest Episodes
Arrival Fantasy & CBT
Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.What is arrival fantasy?How can you reframe your thinking to help you create meaning and purpose in your ...
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Episode 193
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28:35
Improve Your Communication with CBT
Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.Do you ever feel like the people in your life should know how to talk to and deal with you by now?<...
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Episode 192
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25:12
Community, Environment & CBT
Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr...
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Episode 191
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30:11
