MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 186 episodes
MyCBT
Latest Episodes
How To Be Comfortable Feeling Well
Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.How can you use CBT to respond when feeling well starts to feel…uncomfortable?How can ...
•
Episode 187
•
24:54
Embarrassment & CBT
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.How can you identify and comb...
•
Episode 186
•
35:21
Medication Anxiety & CBT
Many people feel anxious about taking medications and potential dependencies.How can you use CBT tools to help you navigate this anxiety?I’m not a medication specialist, but the worry & anxiety about taking medication are comm...
•
Episode 185
•
27:58
