MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 195 episodes
MyCBT
Latest Episodes
Secondary Emotions & CBT
Often there are feelings layered beneath our feelings that contribute to our thoughts. These can help explain why we experience more emotional distress than a situation might seem to suggest.Why is it helpful to identify your secondary e...
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Episode 195
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31:01
Aging, Dying & CBT
As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace?How can CBT tools help you reframe ...
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Episode 194
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35:56
Emotional Manipulation
In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can b...
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Episode 194
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24:45
