MyCBT
MyCBT
Latest Episodes
Community, Environment & CBT
Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr...
How Cancer Changed Me
This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot.So today, I want to share with you what I’ve learned ab...
The Pros & Cons of AI in Therapy
AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.What are some of the advantages and disadvantages of using AI in therapy?How can you use AI as a supplement to help you in...
How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance
Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.How can you determine if you’re struggling with this?How can you identify the root cause?How could TEAM CBT help you take yo...
