MyCBT
MyCBT
Latest Episodes
Medication Anxiety & CBT
Many people feel anxious about taking medications and potential dependencies.How can you use CBT tools to help you navigate this anxiety?I’m not a medication specialist, but the worry & anxiety about taking medication are comm...
How To Support A Loved One With ADHD
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.How can you understand the behaviors associated with ADHD?How can you communicate effectively with your loved one?<...
Identifying Your Core Beliefs & CBT
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.How do we learn our core beliefs?How can you identify your core beliefs?Is it possible ...
Dr David Burns' Relationship Journal & CBT
Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.How can you react or respond producti...
